WARNING! We have limited spaces as the program is currently FULL and we are operating a waitlist, meaning you may have to wait for someone to leave in order to sign up. Considering how happy the women in the program are, this doesn't happen very often. Sending your application takes less than 3 minutes and you will be contacted to arrange your next steps consultation and will be notified of a potential start date. If you are interested in finding out more, don't delay in applying!

UNPOPULAR TRUTH:  You don’t need yet another ‘diet plan’ to finally get the body you’ve always wanted (and actually MAINTAIN IT!)

Here’s exactly what the “fitness influencers” and “instagram fitness coaches” DON'T want you to know:

 

SUSTAINABLE FAT LOSS AND FOOD FREEDOM ISN’T AS SIMPLE AS A 'CALORIE DEFICIT'!

 

(IMPORTANT:  Please STOP reading if you are looking for another quick fix set of macros, or magical training program and “12 week transformation”)

 

 

But...if you're not ‘new’ to dieting and tired of having such a restrictive mentality when it comes to your body -  you've come to the right place! 

 

​ Listen - just about any coach with an overnight nutrition certification understands how to help a client lose weight.

 

I’m sure you’ve heard the term “calorie deficit” thrown about more than a few times.

 

Eat less, move more, see results….right?!

​IF ONLY IT WERE THAT SIMPLE!

 

What if I told you statistically by the time a woman is 45 she will have tried 61 diets...yet 93% of all diets fail?

I've coached well over 1000 women now, and reviewed over 10,000 progress updates.

 

Women don't "fail" at dieting because she can’t achieve the initial weight-loss results...it’s because she can’t SUSTAIN those results. 

 

Who cares what results you can get in 12 weeks, if a year later you are back to looking like when you started?

 

Or worse...you’ve given up your fun-loving self, insta-worthy holidays, success-filled lifestyle AND meals out with bae, just to maintain that transformation?

 

I judge results on whether there are fat loss or body recomp 12 months (or even 12 years) down the road AND a happy relationship with food AND positive body image.

IMAGINE A plan that allows you to incorporate everything you love while learning a new system on how to eat for your goals?

 

I’m sure you have been constantly bombarded on how to achieve a "perfect" body since you can remember

 

You’ve been desperately searching how to find the right solution...signing up to plan after plan

 

Imagine if you no longer had to spend your whole life centered around dieting, worrying about social events, and feeling guilty?

Scroll down to find out more about the F.R.E.E.D.O.M method, which is going to change your life forever!

Are YOU one of the 40% of women who fall into this category?

  • Constantly trying to lose weight and sick of not seeing results you feel you should be getting

 

  • Consistently losing weight, regaining, losing, and regaining - “yo-yo dieting”, and can’t seem to find a system that works for YOU long term

 

  • TIRED of wasting years of your life obsessing over food and your appearance and now finally wanting to live a life of freedom

 

  • CLUELESS on a dieting system that leads to sustainable results and ready to finally learn not only the “how” but the “why” behind your approach to maintaining the body you’ve always wanted, beyond the calorie deficit

 

  • Affected by years of a mental battle with your weight and appearance? Wanting to relinquish those insecurities that are taking up so much valuable brain space and get over them once and for all

 

  • EXCITED to build up your self confidence with a community of life minded individuals who’s focus is so much more wholesome than simply “losing weight”

 

  • Tired of spending time and money on “new” approaches (apps, challenges, influencers, personal trainers, etc.) only to end up in the same position a couple months later

 

  • Can’t figure out how much food you should be eating, who’s diet advice to follow online, or what types of foods to choose

 

  • Struggling to gain muscle, lose body fat, or both

 

  • STRUGGLING to learn how to enjoy social settings with bae and friends without feeling the guilt of falling off track

 

Girl...it doesn't have to be this HARD! I'm going to show you a method that is going to change your life!

HELLO!

Meet Anna 

I’m Anna, and I’ve been in the online fitness coaching space for nearly 5 years, helping thousands of women change their lives and bodies. However whilst working in the fitness industry, I’ve not always been happy in myself...

​I’ve tried many, many restrictive diets and followed endless online plans before...

 

(I’ve even got myself extremely lean doing so)

 

>>>> BUT I could never maintain the result 😒

 

I was ALWAYS on a cycle of extreme restriction - followed by extreme lack of restriction. I was gaining weight, even when trying to lose it. I was totally obsessed with my body and unhappy.

 

 

I realised that I needed to find a method that would finally stop this never ending cycle and give me complete food freedom - whilst still maintaining an “in-shape” look all year round I could finally be happy with.

 

 

After I discovered the method on how to do just that, in just a few months I went from being completely obsessed by the number on the scale, my whole social life determined by my feelings towards my body and food...to having complete food freedom, a lean physique I LOVED and could easily maintain, and finally a happy relationship with my body.

 

​I realised that I no longer was interested in telling people how to only lose weight in 12 weeks only to gain it back like I did.

 

I wanted to start TEACHING other women to achieve this freedom, and so my Fight the Diet Transformation Project was born.

 

I found I was having a much greater impact on people's lives by truly TEACHING women how to have long term, SUSTAINABLE results and how to achieve the body of their dreams without having to give up wine or ice cream (we all have our vice ;))

 

I take my role very seriously and I will be invested in your growth (sometimes too invested) and only want you on board if you’re truly ready to make a change. If you’re ready, there is nobody that’s going to care about your success more.

 

LET ME BE YOUR GUIDE

​​Still not convinced that this is the LAST program/coach you’ll ever have to buy?

Hear it from some of the women I’ve worked with so far!

 

WHO WE TYPICALLY WORK WITH...

  1. Perfectionists who struggle with going “too extreme” when it comes to dieting, then going wildly off track when they cant reach those perfect numbers

  2. Women who have had a poor relationship with food most of their life, they may have been bullied at school or introduced to dieting from a young age. They can’t remember a time were they weren’t dieting in some way, yet still feel they have considerable weight to lose.

  3. Those that want to make a change in their life and have been thinking about it for a while, but have never found the right program that seemed worth it. Other programs seem to be to quite restrictive or intimidating to train with.

 

WHO SHOULD APPLY? 👍🏻

  1. Women who are struggling to lose weight and are stuck.

  2. Women who have lost weight in the past but gained it back. 

  3. Women who have tried other diets in the past that failed them. 

  4. Women who want to feel less obsessed with their food and exercise regime.

  5. Women who want to increase self-confidence and improve their body image.

WHO IS THIS NOT FOR 👎🏻

  1. Women who are looking for an extreme quick fix 

  2. Women not willing to put trust into their coach

  3. Women who not willing to invest in their transformation (both financially and mentally)

  4. Women under the age of 18

What's Included?!

  • Nutrition Assessment and custom plan:

    • A consultation to decide which nutrition phase we will focus on at what time, and what is best for you based on your metabolism, goals and history

    • Your own personalised nutrition system which focuses on "free dieting" (which basically means I’ll show you how to hit your goals WHILE STILL eating your favourite foods).

    • You’ll know exactly  what calories, macros, and foods you need to finally achieve your body goals and (actually maintain them).

    • Access to the Anna Rhodes Fitness app integrated into your myfitnesspal to keep perfectly on track with your food logs

  • Training: Access To Your Workouts In my Exclusive ARF Training App

    • A customized training plan based on your current lifestyle so that you no longer have to feel like you're going to have to sacrifice your whole life just to lose those last few kg.

    • “At Home” workouts delivered right into your own app, custom to your equipment, goals and injuries...covid-19 is not stopping you getting toned in the slightest 

    • Access to live virtual workouts, instructional videos, and even the ability to send form videos of yourself. It’s just like having a personal trainer in your pocket

    • Workout tracking feature to keep a record of weights used to ensure improvement week after week, creating habits and a positive relationship with exercise that isn’t solely based around how you look.

  • Accountability

    • Weekly accountability check ins so you can stay motivated, consistent and on track to reaching your goal.

    • Full contact access to me for mentoring, coaching and accountability to ensure you stay perfectly on track throughout every phase of your journey. Email / messenger / voice note support every day of the week to guide and support you through every step of the process.

    • A start up phone call to go over your plan and answer questions as you start forming the habits you’ll need to achieve your goals

  • Education

    • Educational Modules dripped to you weekly to teach you exactly how to maintain the results for life through our private Fight The Diet Academy client membership site.

    • Shown how to transform your mindset so that you feel totally in control of your future relationship with food and nutrition, whilst still seeing exceptional results in your physique that you will learn to be able to maintain for life.

    • Advanced nutrition modules to get you away from macro tracking and truely take you to the next stage of food freedom, never needing a coach again in future

  • Community

    • Added to a private community of like-minded women sharing your journey with you, encouraging you and helping you thrive so you’ll never feel like you're going at it alone.

  • BONUS!!

    • LIVE "follow along" style workouts right from your app that you can do from anywhere, anytime. We've got loads to choose from - WODS/ stretch sequences / HIIT workouts / warm-ups / cool downs / boxing!

BUT...WE HAVE LIMITED SPACES

 

The program is currently closed and we are now enrolling for a waitlist start date.

 

In order to keep the BEST quality of the program, I cap the amount of girls I can effectively coach.

 

Once FTD is full, you will have to wait for someone to leave in order to sign up. Considering we are a lifestyle program and how happy the women inside are - this doesn't happen very often!

 

Make sure you apply now for a start date sooner rather than later.
 

 

FREQUENTLY ASKED QUESTIONS

Is this program for me?

Do I need access to a gym?

Do I need to have done weight training before?

I'm worried about sticking to something fully online. What is the accountability level?

What is the food plan like? I eat with my family

What if I do other activities or classes I love outside of weight training?

Will I get a refund if I don't see results?

I'd love to do something like this, but I'm worried I just don't have the time to commit to anything

How much does it cost? Why can’t I find the price on this page?

What if I have a holiday planned, should I wait until after?

THE TIME IS NOW...

 

 

If you leave this page now and think there will be a better time to sign up...there may not only be no spaces available, but it means carrying on the same as you are now.

 

You will continue to have a "all-or-nothing approach" and struggle to maintain balance.

 

You will continue trying to do online programs that aren't right for you.

 

You will get sucked in by extreme transformation weight loss photos and sucked in by maintstream media surounding weightloss "hacks".

 

You will try to do too much and to fall off the wagon, without consistency or accountabilty.

 

You will continue to have poor body image, you will continue to yo-yo diet.

 

Invest in a coach to help you achieve your body and life goals.

 

One that realises life goals are important too and are an important part of any exercise and nutrition regime.

 

Stop beating yourself up for living your life!

 

Do it for you.

 

©Anna Rhodes Fitness. All rights reserved.